ALL NATURA;S Yellow Raisins(Raisins), Black Raisins(Raisins), Dry Fruit 450 gmX 2..Dry Fruit , Nuts & Berries
- Gluten Free & 100% Vegan - Plant Based Protein.Our Nuticious -Yellow Raisins(Raisins), Black Raisins(Raisins), Dry Fruit 450g X 2 Dual Pack -are Raisins are Good for an active life style, perfect for snacking Hearts best friend, contains oleic acid, improves cardiovascular system Highly Nutritious and source of essential macronutrient,Good food for kids as it provides high Memory Power ,which are of supreme quality and handpicked.
- PRODUCT FEATURES:Agricultural Produce of United States | No Added Sugar | No Salt | No Preservatives | Vegan | Palm Oil Free | Peanut Free | Dairy Free | Gluten Free | Lactose-Free
- NUTRITION: Our Nuticious -Yellow Raisins(Raisins), Black Raisins(Raisins), Dry Fruit 450g X 2 Dual Pack are great source of healthy fats and dietary fiber,Highly Nutritious and source of essential macronutrient
- WAYS TO USE:Our Nuticious -Yellow Raisins(Raisins), Black Raisins(Raisins), Dry Fruit 450g X 2 Dual Pack-are Highly Nutritious and source of essential macronutrient,Good food for kids as it provides high Memory Power ,It can be soaked in water and have dirrectly ,Roasted almonds,blend with milk and have ,high Nutritious food for all.
- Shelf Life: Best before 6 months from date of manufacturing | Storage: Keep resealed and in cool place to preserve freshness |Type of Container: Zip Lock Kraft Paper
Our Nuticious -Yellow Raisins(Raisins), Black Raisins(Raisins), Dry Fruit 450g X 2 Dual Pack ,Raisins may be tiny in size, but they pack a nutritional punch ,are Highly Nutritious and source of essential macronutrient,Having a few raisins every day is good for your stomach,Raisins contain fibres that start to swell in the presence of water,Raisins contain potassium and magnesium in good levels,Raisins have a good amount of iron,Raisins also contain good amounts of calcium which is good for bone health .Raisins have an abundant supply of fiber in them, which helps to absorb the natural fluids present in the body. This type of fiber is considered insoluble fiber because it takes in water to gain volume
Raisins are typically sun-dried, but may also be "water-dipped," or dehydrated. "Golden raisins" are made from Sultanas, treated with Sulfur Dioxide (SO2) , and flame dried to give them their characteristic color. Due to the high sugar content in raisins, they don't need preservatives to keep them fresh.
Black Raisins also known as dried black grapes. The black raisins are generally used for many Indian deserts and Rice dishes and Kormas. Many Indian cooks prefer to use the golden raisins for some Indian sweets. They make a great low calorie snack and 2 tablespoons of black raisins can be used as one fruit serving.
- Gluten free & vegan - plant based protein.
- Sugar free | No added Salt | No Preservatives | Vegan | Palm Oil Free| Dairy Free | Gluten Free | Lactose-Free.
- Fresh cranberries are nearly 90% water, but the rest are mostly carbs and fiber.
- Sugar free | No added Salt | No Preservatives | Vegan | Palm Oil Free| Dairy Free | Gluten Free | Lactose-Free,
- NUTRITION: Source of healthy fats and dietary fiber, highly nutritious and source of essential macronutrients.
- Shelf Life: Best before 6 months from date of manufacturing | Storage: Keep resealed and in cool place to preserve freshness |Type of Container: Zip Lock Kraft Paper.
Health Benefits Of Golden Raisins
Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they're beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
Protects Against Anaemia
When you are snacking on kishmish, you might feel doubly happy knowing that it has high levels of iron which fight out anemia. It also has vitamin B complex which plays an important role in the formation of new blood. Kishmish also has a high level of copper which helps in the red blood cell formation.
Kishmish have phytonutrients in them which further have antioxidant properties. Now it is these phytonutrients which are good for vision. You will be surprised to know that raisins shield our priceless eyes from the damaging effects of free radicals (or oxidants)
We all know calcium found in milk makes our bones strong. Did you know calcium is found in raisins, which makes it the best source of micronutrient Boron? A micronutrient is that nutrient which our body needs in very small amount.
Having raisins on a daily basis can be good for the body. Raisins contain fibers which swell in the presence of water, hence easing out the digestion process. They act as a laxative at these times, and free the constipation process.
Health Benefits Of Black Raisins
Since raisins are high in potassium and low in sodium this makes them an ideal part of a heart healthy diet. The fiber in raisins, combined with other food from plants high in fiber, helps to regulate intestinal function and proper elimination.
Relief from constipation
When ingested, raisins swell because the fiber present in has shrunk in a raisin’s dried form, but it will begin to swell due to the body’s natural fluids. This adds bulk to the food moving through the intestinal tract and ultimately helps provide relief from constipation.
Contrary to popular belief, In a number of studies, raisins have been shown to lower the postprandial insulin response, which means that after eating a meal, raisins can help the spikes or plunges in insulin levels that can be so dangerous to patients with diabetes.
Improves Bone Health
Calcium, which is the main element of our bones, is present in raisins, and these dried fruits are also one of the best sources of Boron, a micronutrient. For those of you who don’t know, a micronutrient is a nutrient required by the body in very small amounts as compared to other nutrients that must be consumed daily in significant amounts.
Oleanolic Acid, one of the phytochemicals present in raisins, plays a crucial role in protecting your teeth against tooth decay, cavities, and teeth brittleness. .
Recipe : Soft and Chewy Oatmeal Golden & Black Raisin Cookies
1/2 cup raisins
1/2 cup golden raisins
1 cup hot water
3/4 cup (170 grams) unsalted butter, room temperature (1 1/2 sticks)
1 cup (200 grams) packed light brown sugar
1 large egg
1 1/2 teaspoons vanilla extract
3/4 cup (100 grams) all purpose flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/8 teaspoon fresh ground nutmeg
3 cups (270 grams) old-fashioned rolled oats
Heat oven to 350 degrees F (177 degrees C). Line two baking sheets with parchment paper.
Add raisins to a small bowl then cover with hot water. The hot water helps the raisins to become plump and juicy. Set the bowl aside for about 10 minutes.
In a large bowl, beat the room temperature butter and sugar with a hand blender until creamy, about 2 minutes. (You can also use a stand mixer fitted with the paddle attachment). Add the egg and 1 1/2 teaspoons of vanilla extract then beat until combined, about 1 minute.
In another bowl, use a whisk to combine the flour, baking soda, salt, cinnamon and nutmeg. Next, add the oats then stir until well combined. Add the oat mixture to the butter and sugar mixture in thirds, beating after each addition until incorporated.
Drain the raisins then gently press down or squeeze them to remove any extra water. Stir them into the cookie batter. (Use a spatula or spoon for this, not the mixer).
Drop dough by two tablespoonfuls about 2 inches apart onto baking sheets. (You can also use a large cookie scoop for this). Then, wet the tips of your fingers with water and gently press cookies down until they are about 1/2-inch thick. If some of the cookies have no raisins showing on top, steal a few raisins from the bowl and add to the tops of the cookies (they are prettier this way).
Bake cookies 10 to 15 minutes or until the edges are light golden brown, the center is still soft. Cool cookies on baking sheet for 10 minutes then move to a cooling rack and cool completely.