NUTICIOUS Medjoul Dates /Khajur
- Gluten Free & 100% Vegan - Plant Based Protein.Medjool Dates are Good for an active life style, perfect for snacking Hearts best friend, contains oleic acid, improves cardiovascular system,Dates are also an excellent source of nutrition and can be used to lose weight.
- PRODUCT FEATURES:Agricultural Produce of United States | No Added Sugar | No Salt | No Preservatives | Vegan | Palm Oil Free | Peanut Free | Dairy Free | Gluten Free | Lactose-Free
- NUTRITION: Highly Nutritious and source of essential macronutrient,Good for nervous system,The significant amounts of minerals make it a super food for strengthening bones
- WAYS TO USE:Suitable for Vegeterians,Vegans, perfect heart healthy snack,can be eaten Raw and blend with milk and have ,high Nutritious food for all.
- Shelf Life: Best before 6 months from date of manufacturing | Storage: Keep resealed and in cool place to preserve freshness |Type of Container: Box
About Medjool Dates
Medjool dates have a rich, almost caramel-like taste and a soft, chewy texture whereas regular dates, commonly called Deglet Noor, are usually smaller and have a firm flesh and a sweet, delicate flavor. Medjool dates come from the Middle East and North African regions, playing an incredibly important role in the cultures of this diverse area of the world. They are the world's oldest cultivated fruit, and people have been growing them for at least 6,000 years.
Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit. Medjool dates are a FRESH FRUIT. Most people think of dates as a dried fruit because they're thinking of the dates you buy in the baking aisle. Medjool dates are actually harvested from the date palm, cleaned, sorted and packaged right away. There's no processing and they're never physically or chemically dried.
Medjool dates contain antioxidants and nutrients that may lower your risk of heart disease, promote digestion, and support heart health, among other benefits. Medjool dates are healthy! They contain natural sugar, but they have a low/medium blood glucose level because they also contain a good amount of fiber, which slows the release of the carbohydrates and gives you sustained energy rather spiking your blood sugar crazy high.
One pitted medjool date provides 66 calories, 18 grams of carbs, 16 grams of sugar and small amounts of over 16 nutrients including numerous B vitamins, potassium, manganese, calcium, magnesium and fiber. They are also free of fat and cholesterol.
Benefits Of Medjool Dates
Promote Natural Labour
Dates may promote and ease natural labor for pregnant women when consumed during the last few weeks of pregnancy.
Eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. They may also be helpful for reducing labor time. Additionally, dates contain tannins, which are compounds that have been shown to help facilitate contractions. They are also a good source of natural sugar and calories, which are necessary to maintain energy levels during labor
Boost Bone Health
The significant amounts of key minerals found in Medjool dates make them superstars when it comes to strengthening bones and fighting off painful and debilitating bone diseases like osteoporosis.
First off, dates are rich in calcium, which is essential for the development and maintenance of strong teeth and bones. Calcium also keeps the heart, nerves, muscles and other body systems working properly, and it’s probably best known for helping prevent osteoporosis.
The high fiber content of Medjool dates make them a smart choice when it comes to keeping yourself regular.
If there is no pain or bleeding, constipation is often a sign that your diet simply needs more fiber. Depending upon age and gender, the Institute of Medicine recommends 19 grams to 38 grams of fiber per day.
Dates have high soluble fiber foods, which keep bowel movements regular by adding bulk to stool and helping it move faster through the intestines. Next time you’re looking for a natural constipation relief remedy.
One of the top potential Medjool dates benefits is a decrease in unhealthy cholesterol levels. When you eat dates, you increase your insoluble and soluble fiber intake, which in turn can significantly lower cholesterol naturally — particularly LDL (“bad”) cholesterol.
As we know, LDL cholesterol is a major contributing factor to heart attacks, heart disease and stroke, making these tasty dates a great heart-healthy option.
If you suffer from high cholesterol, experts recommend a diet that includes high-fiber foods, such as dates.
Roasted Goat Cheese Stuffed Dates
Roasted Goat Cheese Stuffed Dates
- 16 medjool dates about 2 cups
- 4 oz goat cheese 113 g
- ¼ cup pine nuts
- To serve: flaky sea salt, ground black pepper, extra virgin olive oil
- Prep: Preheat oven to 375 degrees F (190 C). Slice dates lengthwise on one side and remove the pit.
- Stuff: Spoon a bit of goat cheese into each date. Set cut side up on a parchment-lined baking sheet and bake for 10 minutes, or until warmed through.
- Pine Nuts: Meanwhile, add pine nuts to a small saute pan and set over medium heat. Cook until golden brown and toasted, about 5 minutes (keep a careful eye as these can burn easily).
- Serve: Drizzle warm dates with olive oil and sprinkle with toasted pine nuts, salt, and pepper.
Not a fan of goat cheese? Dates pair well with a variety of soft cheeses, like:
- Bleu cheese
- Whipped feta
- Sharp cheddar
Serving: 2dates | Calories: 313kcal | Carbohydrates: 62.9g | Protein: 6.9g | Fat: 8g | Saturated Fat: 3.7g | Cholesterol: 15mg | Sodium: 169mg | Potassium: 412mg | Fiber: 6.2g | Sugar: 54.5g | Calcium: 130mg | Iron: 1.3mg